Recipes

Healthy Powerhouse Beet Juice

Say hello to a healthier liver(recipe below)

Someone who I love very much paid a high price for one aspect of her health, including lots of money to remove kidney stones

Earlier I had a very dear friend helping her mom fight cancer and the list continues; I’m sure you can identify.

One of the ways we lose our power is through sickness and disease. A simple, yet very effective way to regain your power is through your healthy lifestyle; starting with simple lifestyle changes like #MeatlessMonday

We have just begun the 2^nd quarter of the year at the time of writing this blog post and for quite a few it’s a holy week and the Christian holiday Good Friday and Easter.
Part of our needs to help with optimum health is finding time to pray, fast, cleanse, or detox; nourishing and cleansing the healthy way.

The key to detoxing the right way is nourishing to keep the liver happy, kidney filtration

Because when filtration is not working – we swell up, we balloon up, we hold toxins and we get bags under the eyes and get insomnia, terrible or “shitty” sleep to name a few.

We want to open ourselves to greater prosperity and riches, body, mind, and spirit true wealth. #sacredsuccess. Let’s get rid of these wellness and purpose robbers, by preparing this drink I call a:

Powerhouse Juice
1 beet
1 cucumber
4 celery stalks
parsley
ginger
then add 4 ounces of coconut water.

Own it, for your health. Own your personal power

If you are interested in a 3-day Sacred Success Juice Cleanse, to rebuild and regenerate removing the baggage of the past and starting 2^nd quarter and beyond of your 2023 with a powerful healthy vibration, then leave a comment.

Let’s not forget #MeatlessMonday

#inspiringtotransform

Simple Green Smoothie Bowl

Lots of Avocados in season now. I thought you would like to try this

#recipebelow

Honoring your temple and creator by offering yourself in praying, fasting, ( detox/ cleanse ), or simply going #meatless can help with major shifts and breakthroughs in your spiritual and physical life.

You can expect breakthrough with cravings, energy, mood swings, skin issues, weight loss, sex drive, etc

Below is a smoothie bowl you can use to start your off

Makes 1 serving

Ingredients
1/2 avocado
1/2 cup coconut milk or dairy-free milk
1 large handful of spinach
1/2 green apple
1 teaspoon almond butter
1 teaspoon flax meal
4 drops of stevia to sweeten

Blend all ingredients in a high-speed blender and then top with chia seeds, shredded coconut, berries, and some G-Free Granola.

Uh- lala

Enjoy your low-glycemic smoothie bowl. If you need some extra fuel, add a scoop of your favorite plant-based protein powder. 

Our Oldways A Taste of African Heritage Fruit Salad